Our Services
Did you know?
By age 3, 80% of your baby’s brain will already be formed.
Your baby’s taste preferences begin to develop in the womb.
What you eat today can shape your baby’s immune system, metabolism, and even future food choices
Every pregnancy is unique. A prenatal dietitian can help you:
Know what nutrients you and your baby really need
Navigate nausea, food aversions, cravings, or supplements
Support conditions like gestational diabetes, anaemia, or constipation
Feel confident you're giving your baby the best start
In this 1:1 session, you’ll receive tailored nutrition advice to support both your health and your baby’s development.
Whether you’re planning for your first baby or expanding your family, optimizing your nutrition can play a crucial role in fertility and a healthy pregnancy.
A Fertility Dietitian specializes in personalized dietary support to help you prepare for conception and beyond.
When do you need to start?
Most people will need to see a dietitian at least 3 months before trying to conceive. This critical window allows time to:
Boost egg and sperm health through antioxidant-rich and nutrient-dense foods.
Address any nutritional deficiencies (e.g., folate, zinc, omega-3s) that can impact fertility.
Minimise inflammation.
Develop a preconception meal plan tailored to your unique needs.
Ready to take control of your fertility?
I can create a customized plan to support you through this crucial period.
This is the consult session for you if you are looking for support of weight loss, malnutrition, IBS, Type 2 Diabetes, high cholesterol, high blood pressure, etc. You might be able to get rebates from Medicare. Please check with your GP if you are eligible for this service rebate. This initial session (50mins) is for clients looking for nutrition support other than PCOS, fertility and pregnancy.
